Zumba/shape
Fitness and dance exercises to music
Zumba is a fitness program based on Latin American dance, such as salsa, merengue, axé, samba and cumbia. It was created by Alberto "Beto" Perez, a Colombian dancer and choreographer from Miami.
Fitness center Artisport's Zumba involves doing fitness and dance exercises to music. The dance combinations are easy to learn, so you don't need to be an experienced dancer. Moreover, our instructors are so experienced that they build the class well, making it easy for everyone to follow.
Our instructors make sure every class is a party. They make sure you leave class tired, but with a big smile and good spirits.
Who is zumba/shape for?
Zumba is suitable for young and old and for the athlete who enjoys moving to music.
Why Zumba/shape?
- High fun factor
- High calorie burn (500 to 700 calories)
- Improving flexibility
- Improving fitness
What do I need?
- Comfortable sportswear
- Sports shoes (with pivot)
- Bottle or water bottle with water or a sports drink
- Towel
How long does a Zumba/shape class last?
Each Zumba/Shape class lasts 45 minutes.