Fit & vital (55+)
Staying fit & vital!
In this group workout, you and your peers train the entire body. The exercises are designed in such a way that everyone can enjoy participating and indulging in the lessons to their own ability. The exercises give you the opportunity to maintain your condition and postpone the ailments of old age for as long as possible. Aging muscles are trained and remain flexible for longer. You are guaranteed to experience this and feel the exercises get lighter as you progress.
Who is fit & vital (55+) for?
Fit & Vital is for all over 55 who want to keep moving.
Why fit & vital (55+)?
- Enhances all muscle groups
- Improves fitness
- Counteracts age-related ailments
- Exercises that can be performed by anyone
What do I need?
- Comfortable sportswear
- Sports Shoes
- Bottle or water bottle with water or a sports drink
- Towel
How long does a fit & vital (55+) class last
Each Fit & Vital (55+) class lasts 45 minutes.